My fitness journey

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Jun 7

raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done. 

brazil-healthylife:

brazil-healthylife:

(Source: thecoconutgoddess)

Jun 6

(Source: emmysfoodblog)

(Source: divinefitness)

(Source: meltingthin)

Feb 9

(Source: thathealthyone2)

(Source: fityourbodysite)

(Source: wrestlingisbest)

(Source: )

(Source: musclemartini)

Jan 6
fitandhealthybellabee:

Erased all the comments because they were annoying. This gif is awesome and that’s why I’m reblogging. ^___^

fitandhealthybellabee:

Erased all the comments because they were annoying. This gif is awesome and that’s why I’m reblogging. ^___^

(Source: jennynotketo)

(Source: fitnessforfitness)

Jan 5
physicalphoenix:

This is exactly what I was talking about the other day. So I took the liberty of asking some key questions.

physicalphoenix:

This is exactly what I was talking about the other day. So I took the liberty of asking some key questions.